yoga classes
we offer drop in classes both on site and online. in-depth classes, workshops, private yoga, corporate yoga & training.
for current schedule, go to "book a yoga class" below.
we offer
see our offered services and book your class or private yoga or personal training session.
private yoga
individual sessions that can be an introduction to yoga, deepening in positions, strength, reducing stress levels and/or mobility.
see available times, go to "book a private" below.
workshops
we regularly hold longer special classes and workshops with different themes and specializations, including training in restorative yoga, hatha, etc. go to "book a workshop"
treatments
we will soon be offering sound massage according to the Peter Hess method which is a restorative & stress reducing treatment.
soon available for booking.
our treatments & sessions
"nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort" ~ deborah day
here you will find information about the treatments and sessions we offer. we currently offer personal yoga and personal training. in the near future, sound massage will also be offered.
sound massage
sound massage according to the Peter Hess method is a restorative & stress-reducing treatment where bowls are placed on the body, soon available for booking.
private yoga
individual sessions that can be an introduction to yoga, deepening in positions, strength, reducing stress levels and/or mobility.
see available times, go to "book a private" below.
personal training
we plan the training based on your goals & life situation. get started with training after a longer break, learn to lift a barbell, etc.
see available times, go to "book a private" below.